Weigh In record (no journal entry) for 18 July 2018
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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2129 kcal
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Fat: 105.13g | Prot: 76.30g | Carb: 219.82g.
Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Baker's Inn Seven Grain Bread. Lunch: Naturally Delicious Zucchini Bread, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Ortega Tortilla Strips, Taco Bell Fiesta Taco Salad - Steak. Snacks/Other: Naturally Delicious Zucchini Bread, Waterfront Bistro Smoked Wild Alaskan Sockeye Salmon, Rosarita Refried Beans, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Nectarines . more...
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steady weight
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