IngaViolet's Journal, 19 July 2018

I'm grateful that my weight didn't go up after two days in a row eating significantly more than the days before. :)

156.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 112.23g | Prot: 105.18g | Carb: 148.31g.   Breakfast: Baker's Inn Seven Grain Bread, Land O'Lakes Salted Butter, Jelly (All Flavors). Lunch: Baker's Inn Seven Grain Bread, Light Mayonnaise , Publix Sliced Almonds, Celery , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Light Mayonnaise , Great Value Sliced Almonds, Celery , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Dairy Queen Dipped Cherry Cone (Small), Chicken Wing (Skin Eaten), General Mills Chex Mix Traditional. more...