Weigh In record (no journal entry) for 17 July 2018
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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2120 kcal
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Fat: 95.00g | Prot: 65.69g | Carb: 262.35g.
Breakfast: Nectarines , Naturally Delicious Zucchini Bread. Lunch: Daisy Sour Cream, Cooked Cauliflower (Fat Added in Cooking), Brown Gravy, Perdue Ground Turkey Patty, Yellow Rice. Dinner: Heinz Tomato Ketchup, Ruby Tuesday Sweet Potato Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Naturally Delicious Zucchini Bread, Blueberries, Blueberries . more...
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steady weight
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