Weigh In record (no journal entry) for 06 August 2012
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159.0 lb
Lost so far: 5.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1277 kcal
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Fat: 39.75g | Prot: 45.07g | Carb: 198.02g.
Breakfast: Honey & Oat Blenders Sweetened Corn & Wheat Flakes, Milk (Nonfat). Lunch: Classic Style Pretzel Sticks, Land O' Frost Deli Shaved Honey Ham, Sandwich Thins - Whole Grain White, Yellow Mustard. Dinner: Organic Tomato Ketchup, Tortilla, Fried Egg. Snacks/Other: Kit Kat (Fun Size), Chewy Granola Bars - Chocolate Chip, Banana. more...
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gaining 2.8 lb a week
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