Weigh In record (no journal entry) for 01 August 2012
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157.0 lb
Lost so far: 7.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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757 kcal
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Fat: 21.89g | Prot: 46.54g | Carb: 94.95g.
Breakfast: Light Soft Spread (I Can't Believe It's Not Butter!), Grandma Sycamore's Bread. Lunch: Chick-n-Strips (4 Count). Snacks/Other: Banana, All Natural Nonfat Plain Yogurt. more...
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losing 35.0 lb a week
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twelker3's weight history
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