Weigh In record (no journal entry) for 06 August 2012
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162.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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2016 kcal
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Fat: 67.95g | Prot: 143.25g | Carb: 224.06g.
Breakfast: Bananas, Skim Milk, Natural Creamy Peanut Butter, 100% Whey Protein - Chocolate, Egg, Old Fashioned Oats, V-8 100% Vegetable Juice, Coffee. Lunch: jalapeno greek, Jack's Special Salsa, Black Beans. Snacks/Other: kirkland wheat bread, finlandia reduced fat cheddar, lite mayonnaise, Herb Roasted Turkey Breast, Cashew Nuts, Homemade Chocolate Peanut Butter Protein Bars. more...
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losing 0.2 lb a week
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