kenelbow's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
162.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2012:
1444 kcal Fat: 33.69g | Prot: 103.14g | Carb: 187.91g.   Breakfast: Egg, Coffee, Old Fashioned Oats, Bananas, Skim Milk, 100% Whey Protein - Chocolate, Natural Creamy Peanut Butter, V-8 100% Vegetable Juice. Lunch: Black Beans, Jack's Special Salsa. Snacks/Other: Homemade Chocolate Peanut Butter Protein Bars, Peaches. more...
on diet kenelbow's own diet   losing 0.1 lb a week

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