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So where I worked, we won 2 free rides at the Cyclebar. Of course I signed up to use these 2 free rides. Today was my first one and OMG...it was brutal. I found that standing up on a bike is extremely challenging for me and puts more stress on my knees. I am still planning on doing the second ride on the 28th but yeah...this has definitely spurred me to try and work harder on my self care. I am not bothered that I was pretty much second to last in the group because I do know my limitations but it was an eye opener in the sense that I really do need to not only build up muscle but endurance as well. So yeah...the motivation is up and I am hoping that this momentum will continue. I also learned that group classes are not really my thing.
Diet Calendar Entries for 15 July 2018:
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1593 kcal
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Fat: 81.06g | Prot: 78.58g | Carb: 132.63g.
Lunch: Ragu Classic Alfredo Pasta Sauce, Cheese Filled Ravioli, Great Value Chicken Nuggets (5). Dinner: Great Value All Natural Sour Cream, Cheesy Chicken Enchiladas. Snacks/Other: Reese's Crunchy Peanut Butter Cups, Crystal Light Crystal Light on the Go Sugar Free Packets, Integrated Supplements Collagen. more...
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2865 kcal
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Activities & Exercise:
Cycling (Cyclebar class) - 45 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours and 9 minutes. more...
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