Weigh In record (no journal entry) for 15 July 2018
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151.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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2054 kcal
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Fat: 67.76g | Prot: 135.44g | Carb: 158.86g.
Breakfast: Walnuts, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Crystal Farms All Whites, Great Value Pineapple Chunks, POM Wonderful 100% Pomegranate Juice, Hormel Black Label Fully Cooked Original Bacon, Chobani Nonfat Plain Greek Yogurt, Harris Teeter Blueberries, Bananas, Blackberries, Florida Crystals Demerara Sugar. Dinner: Dole Snap Peas, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Foster Farms Shredded Chicken Breast, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Celery, Kirkland Signature Fully Cooked Bacon. Snacks/Other: Brandy, Nature Made Fish Oil 1200Mg. more...
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2055 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisyhenics - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 5 hours and 40 minutes. more...
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gaining 14.0 lb a week
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