Weigh In record (no journal entry) for 14 July 2018
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1869 kcal
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Fat: 49.27g | Prot: 131.12g | Carb: 154.97g.
Breakfast: Florida Crystals Demerara Sugar, Blackberries, Bananas, Harris Teeter Blueberries, Chobani Nonfat Plain Greek Yogurt, Hormel Black Label Fully Cooked Original Bacon, POM Wonderful 100% Pomegranate Juice, Great Value Pineapple Chunks, Crystal Farms All Whites, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Dinner: Kirkland Signature Fully Cooked Bacon, Celery, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Foster Farms Shredded Chicken Breast, MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Dole Snap Peas. Snacks/Other: Brandy, Nature Made Fish Oil 1200Mg. more...
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2267 kcal
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Activities & Exercise:
Repair & Pool Work - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 6 hours and 10 minutes. more...
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gaining 0.7 lb a week
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