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I have been traveling for the past 4 months & haven't gotten much exercise & adjusting to a dofferent time zone has been difficult. I am home now & can get back on track.
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154.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 August 2012:
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770 kcal
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Fat: 38.63g | Prot: 31.30g | Carb: 53.57g.
Breakfast: turkey bacon, scrambled egg with cheese, Raisin Toast, tea. Lunch: sobe water, Liver cheese . Dinner: white choc macadamia nut cookie, Angel hair pasta with chicken. more...
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gaining 1.4 lb a week
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