IRISHHEART's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
214.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2012:
919 kcal Fat: 52.08g | Prot: 52.63g | Carb: 55.13g.   Breakfast: Sugar, Cremora Non-Dairy Coffee Creamer, Cheddar Cheese, 90 Calorie Chewy Bars - Chocolate, Egg Beaters southwest. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Salami. more...
on diet IRISHHEART's own diet   steady weight

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