IRISHHEART's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
214.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2012:
919 kcal Fat: 52.08g | Prot: 52.63g | Carb: 55.13g.   Breakfast: Sugar, Cheddar Cheese, Cremora Non-Dairy Coffee Creamer, 90 Calorie Chewy Bars - Chocolate, Egg Beaters southwest. Lunch: Salami, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat). more...
on diet IRISHHEART's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for IRISHHEART's own diet



IRISHHEART's weight history


IRISHHEART's Recent Activity

IRISHHEART's Own Activity

IRISHHEART recorded a Weigh In at 223.0 lb.
IRISHHEART recorded a Weigh In at 226.0 lb.
IRISHHEART recorded a Weigh In at 226.0 lb.
IRISHHEART recorded a Weigh In at 226.0 lb.

IRISHHEART's Buddies

No recent activity.

Medifast Recent Activity

Dzewski recorded a Weigh In at 265.4 lb.
Jlb650 updated their Food Diary.
bella602 recorded a Weigh In at 192.0 lb.
Creedom submitted a diet Tip.
Liz Divine recorded a Weigh In at 243.8 lb.
raitchison recorded a Weigh In at 218.0 lb.
kbaer01 recorded a Weigh In at 250.0 lb.
QuebecGirl recorded a Weigh In at 218.2 lb.