IRISHHEART's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
214.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2012:
919 kcal Fat: 52.08g | Prot: 52.63g | Carb: 55.13g.   Breakfast: Egg Beaters southwest, 90 Calorie Chewy Bars - Chocolate, Cremora Non-Dairy Coffee Creamer, Cheddar Cheese, Sugar. Lunch: Swiss Cheese, Salami, Sliced Ham (Regular, Approx. 11% Fat). more...
on diet IRISHHEART's own diet   losing 1.0 lb a week

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IRISHHEART recorded a Weigh In at 224.5 lb.
IRISHHEART recorded a Weigh In at 219.0 lb.

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