IRISHHEART's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
214.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2012:
919 kcal Fat: 52.08g | Prot: 52.63g | Carb: 55.13g.   Breakfast: Sugar, Cremora Non-Dairy Coffee Creamer, Cheddar Cheese, 90 Calorie Chewy Bars - Chocolate, Egg Beaters southwest. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Salami. more...
on diet IRISHHEART's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for IRISHHEART's own diet



IRISHHEART's weight history


IRISHHEART's Recent Activity

IRISHHEART's Own Activity

IRISHHEART recorded a Weigh In at 229.0 lb.
IRISHHEART recorded a Weigh In at 230.5 lb.
IRISHHEART recorded a Weigh In at 232.0 lb.

IRISHHEART's Buddies

No recent activity.

Medifast Recent Activity

HealthCoachRochelle recorded a Weigh In at 153.0 lb.
Judgeaz commented on their Journal Entry.
Rebecky8085 commented on Judgeaz's Journal Entry.
tahoeryan recorded a Weigh In at 258.0 lb.
Sue4j recorded a Weigh In at 190.6 lb.
bogey919 updated their Food Diary.
raitchison recorded a Weigh In at 226.0 lb.
JWad121 recorded a Weigh In at 172.0 lb.