IRISHHEART's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
219.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2012:
1245 kcal Fat: 54.50g | Prot: 49.25g | Carb: 137.55g.   Breakfast: Sugar, Cremora Non-Dairy Coffee Creamer, Ham & Swiss Flatbread Sandwich. Lunch: Double Cheeseburger, Coffee with Cream and Sugar, Sour Cream Donut. more...
on diet IRISHHEART's own diet   gaining 2.5 lb a week

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