IRISHHEART's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
214.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2012:
533 kcal Fat: 26.21g | Prot: 31.00g | Carb: 47.56g.   Breakfast: Cremora Non-Dairy Coffee Creamer, Sugar, MUSCLE MILK. Lunch: WEIGHT WATCHER SUNDAE, Beef Frankfurter or Hot Dog, BUN, COFFEE CAKE. more...
on diet IRISHHEART's own diet   gaining 4.7 lb a week

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