Weigh In record (no journal entry) for 05 August 2012
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183.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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2048 kcal
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Fat: 104.60g | Prot: 91.34g | Carb: 220.43g.
Breakfast: Lo-carb Monster Energy, Sunrise Subway Melt. Lunch: Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Dinner: Lo-carb Monster Energy, Light 35 Wheat Bread, Extra Crunchy Peanut Butter. Snacks/Other: Reduced Sugar Concord Grape Jelly, Extra Crunchy Peanut Butter, Light 35 Wheat Bread, Pistachio Nuts, Lo-carb Monster Energy, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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3039 kcal
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Activities & Exercise:
Hiking - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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