Weigh In record (no journal entry) for 06 August 2012
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185.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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997 kcal
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Fat: 40.97g | Prot: 71.03g | Carb: 91.16g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: lo-carb monster, cliff builders bar peanut butter. Dinner: Chicken Breast, Spinach, Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy. Snacks/Other: special k crisp. more...
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2453 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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