Cbkaz5's Journal, 05 August 2012

195.0 lb Lost so far: 72.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2996 kcal

Fat: 62.02g | Prot: 100.13g | Carb: 452.96g.   Breakfast: Pancake Syrup, Plain Crepe. Lunch: Cantaloupe Melons, Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Dinner: Whole Wheat Bread, Mixed Vegetables (Solids and Liquids, Canned), Orange Juice, Roasted Potato, Bacon, Carrots, Teriyaki Chicken. Snacks/Other: Crumb Cake, Beer, Hearty Multigrain Bread, Mini Babybel Bonbel Cheese. more...

2387 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...