Weigh In record (no journal entry) for 06 August 2012
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193.5 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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3222 kcal
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Fat: 78.11g | Prot: 137.69g | Carb: 389.03g.
Lunch: 96% Fat Free Frozen Yogurt & Fruity Sorbet, Mineral Water, Original Potato Chips, Grilled Chicken Breast, French Baguette Bread, Jalapeno, Cucumber, Carrots, pate, Mint, Pickled Vegetables. Dinner: Multigrain Bread, Baked Beans, White Rice, Green Peppers, Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only). Snacks/Other: Sesame Seaweed Rice Balls, Beer. more...
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losing 10.5 lb a week
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