Weigh In record (no journal entry) for 10 July 2018
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149.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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2310 kcal
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Fat: 53.07g | Prot: 172.79g | Carb: 283.91g.
Breakfast: Blackberries, Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Crystal Farms All Whites, Hormel Black Label Fully Cooked Original Bacon, POM Wonderful 100% Pomegranate Juice, Chobani Nonfat Plain Greek Yogurt, Bananas, Harris Teeter Blueberries. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Fresh & Easy Beef Chili with Beans. Snacks/Other: Wendy's Chocolate Frosty (Small), Tostitos Baked Tostitos Scoops, Premier Nutrition High Protein Shake - Bananas & Cream, Nature Made Fish Oil 1200Mg. more...
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1880 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Air Bike - 10 minutes, Resting - 15 hours and 26 minutes, Sleeping - 5 hours and 24 minutes. more...
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gaining 2.1 lb a week
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