Weigh In record (no journal entry) for 13 July 2018
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149.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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2482 kcal
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Fat: 93.68g | Prot: 137.00g | Carb: 245.77g.
Breakfast: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Crystal Farms All Whites, Great Value Pineapple Chunks, Walnuts, POM Wonderful 100% Pomegranate Juice, Hormel Black Label Fully Cooked Original Bacon, Chobani Nonfat Plain Greek Yogurt, Harris Teeter Blueberries, Bananas, Blackberries, Florida Crystals Demerara Sugar. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Cornbread (Home Recipe), Kraft Natural Finely Shredded Sharp Cheddar Cheese, Campbell's Chunky Chili Mac. Snacks/Other: Nature Made Fish Oil 1200Mg, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Tostitos Baked Tostitos Scoops, Maker's Mark Bourbon Whiskey. more...
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2382 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Air Bike - 10 minutes, Calisthenics - 45 minutes, Weight Lifting - 1 hour and 30 minutes, Sleeping - 6 hours and 4 minutes, Resting - 12 hours and 1 minute, Desk Work - 2 hours. more...
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steady weight
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