Weigh In record (no journal entry) for 10 July 2018
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290.2 lb
Lost so far: 6.8 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1558 kcal
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Fat: 58.28g | Prot: 110.28g | Carb: 157.09g.
Breakfast: Peach. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Pork Chops (Top Loin, Boneless), Baked Potato (Peel Eaten), Broccoli, Butter, Boiled Egg. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) , Green Giant Fresh Baby Cut Carrots, Blueberries , Bananas. more...
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3717 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, precor elliptical - 25 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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