ScottColliflower's Journal, 12 June 2018

291.4 lb Lost so far: 5.6 lb.    Still to go: 101.4 lb.    Diet followed reasonably well.

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870 kcal

Fat: 43.82g | Prot: 28.08g | Carb: 91.89g.   Breakfast: Coffee-Mate Original Coffee Creamer, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Cooked Asparagus (Fat Added in Cooking), Pork Chop. Snacks/Other: Trader Joe's Mini Cupcakes - Vanilla Bean, White Icing, Panera Bread Kettle-Cooked Potato Chips. more...

3220 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...