Weigh In record (no journal entry) for 12 July 2018
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288.2 lb
Lost so far: 8.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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2408 kcal
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Fat: 58.42g | Prot: 120.00g | Carb: 252.48g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Margarine, Broccoli, Russet Potatoes (Flesh and Skin), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Brownberry Whole Grains 12 Grain Bread, Muuna 2% Cottage Cheese, Margarine. Snacks/Other: Misc. Food, Bananas. more...
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3652 kcal
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Activities & Exercise:
precor elliptical - 25 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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