Weigh In record (no journal entry) for 05 August 2012
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145.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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789 kcal
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Fat: 25.28g | Prot: 49.05g | Carb: 106.49g.
Breakfast: Milk, Luna Bar - White Chocolate Macadamia. Lunch: Vitamin Water Zero Squeezed Lemonade, mayo, Swiss Cheese, Ovengold Roast Breast of Turkey - Skinless, harris teeter sub roll. Snacks/Other: Red Bull Sugar Free (12 oz). more...
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losing 4.4 lb a week
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