Weigh In record (no journal entry) for 12 August 2012
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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693 kcal
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Fat: 28.44g | Prot: 41.49g | Carb: 78.96g.
Breakfast: trop 50, butter , egg, natures own 100% wheat bread. Lunch: Vitamin Water Zero Squeezed Lemonade, harris teeter sub roll, mayo, boars head swiss cheese, Ovengold Roast Breast of Turkey - Skinless. more...
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losing 2.6 lb a week
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aswang628's weight history
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