cerobit's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
270.4 lb Lost so far: 1.6 lb.    Still to go: 45.4 lb.    Diet followed poorly.

Diet Calendar Entries for 05 August 2012:
3626 kcal Fat: 180.68g | Prot: 189.07g | Carb: 289.54g.   Breakfast: salmon oil, Tomatoes, Fried Egg, thomas whole wheat bagel, Coffee with Milk. Lunch: Exotic Fig Greek Yogurt, Macaroni or Pasta Salad. Dinner: Bagel Thins - 100% Whole Wheat, Rye Bread, Chicken or Turkey Salad, Dinner Rolls, Ground Beef (90% Lean / 10% Fat). Snacks/Other: salmon oil, Cheddar Cheese, Blue Cheese, Multi-Grain Crackers - Sea Salt, Cherry Tomatoes, Mozzarella Cheese (Whole Milk, Low Moisture), Turkey Breast Meat, Monterey Jack Sliced Cheese, Rye Bread, Peroni, Cheri's Favorite Pizza Dough, Bakers & Chefs Shredded Mozzarella Cheese, pepperoni, turkey, mushrooms, canned, pieces & stems. more...
3486 kcal Activities & Exercise: Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 35 minutes, Driving - 3 hours, Resting - 13 hours and 25 minutes, Sleeping - 6 hours. more...
gaining 18.2 lb a week

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