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3.5 hrs sleep, 3.5 hrs CPAP, 4.5 fatigue, RNeck 2, Joints 1;
Noting some hunger upon waking (reference sleep/gutlein(sp?)/hunger article. Fatigue up, ML due to lack of sleep. Ate late last night b/f sleep>b/c of drugs stomach upset. Need to add to diet calendar. No significant pain...yea!!!!!
At KL today. Have marinated Bull ribsteak kabobs!
Diet Calendar Entries for 05 August 2012:
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3626 kcal
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Fat: 180.68g | Prot: 189.07g | Carb: 289.54g.
Breakfast: salmon oil, Tomatoes, Fried Egg, thomas whole wheat bagel, Coffee with Milk. Lunch: Exotic Fig Greek Yogurt, Macaroni or Pasta Salad. Dinner: Bagel Thins - 100% Whole Wheat, Rye Bread, Chicken or Turkey Salad, Dinner Rolls, Ground Beef (90% Lean / 10% Fat). Snacks/Other: salmon oil, Cheddar Cheese, Blue Cheese, Multi-Grain Crackers - Sea Salt, Cherry Tomatoes, Mozzarella Cheese (Whole Milk, Low Moisture), Turkey Breast Meat, Monterey Jack Sliced Cheese, Rye Bread, Peroni, Cheri's Favorite Pizza Dough, Bakers & Chefs Shredded Mozzarella Cheese, pepperoni, turkey, mushrooms, canned, pieces & stems. more...
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3486 kcal
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Activities & Exercise:
Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 35 minutes, Driving - 3 hours, Resting - 13 hours and 25 minutes, Sleeping - 6 hours. more...
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