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I have got both hands gripped tight on a new way of eating! I’m actually 60g over on my carbs daily but I have to work and that would be impossible without eating at least some decent meals! Protein 200g fats under 87g and carbs at 280g daily! Feeling good! Pushing really good weight in the gym and at a very steady 16st+!! ☺️☺️☺️
I am very very happy💪🏻
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229.1 lb
Lost so far: 6.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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2755 kcal
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Fat: 83.88g | Prot: 227.40g | Carb: 225.86g.
Breakfast: Four Seasons Fruit Mix, Semi-Skimmed Milk, Bulk Powders Whey Protein Concentrate, Harvest Morn Wheat Shreds, Aldi Berry Hike, Tea with Milk and Sugar. Lunch: Sainsbury's Carrots, Tesco Strawberries, Tesco British Jacket Potatoes, Sainsbury's Be Good to Yourself Low Fat Creme Fraiche, Red Onions, Mushrooms , Beef. Dinner: Sainsbury's Mange Tout, Sainsbury's Carrots, Tesco Broccoli Florets, Tesco Roast Potatoes, Pork. Snacks/Other: Bulk Powders Whey Protein Concentrate, Four Seasons Fruit Mix, Semi-Skimmed Milk, John Smith's Extra Smooth Bitter, Wall's Mini Milk. more...
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2986 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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