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Saw my family this weekend and was called fat and even asked if I had stopped going in the gym, no mention of how my PT course was going but that’s my Fam!
I haven’t stopped gym and I’ve recently lost 5lb I weigh in at 16st2lb which I actually wanted to be this size from a mere 12st...
Anyways back to the grind today and I’m just meal prepping, maybe when I go back in a few weeks I might get some better comments...
Have a good week Fs friends
Diet Calendar Entries for 08 July 2018:
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3527 kcal
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Fat: 154.71g | Prot: 218.05g | Carb: 316.39g.
Breakfast: Semi-Skimmed Milk, Bulk Powders Whey Protein Concentrate, Tea with Milk and Sugar, Aldi Berry Hike, Nature Valley Peanut & Chocolate Protein Bar. Lunch: Nestle Caramac, Semi-Skimmed Milk, Pringles Original, Nature Valley Peanut & Chocolate Protein Bar, Apples , Satsuma. Dinner: Tesco Double Cream, Mushrooms , Penne, Mattessons Smoked Pork Sausage, Green Peas (Frozen) , Tesco Chicken Breast Fillets (130g). Snacks/Other: Bulk Powders Whey Protein Concentrate, Semi-Skimmed Milk. more...
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4085 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Weight Training (moderate) - 48 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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