mark@george's Journal, 11 July 2018

Today is the day!
I will hit all my macros today and keep doing my it daily!
My carbs is 220g a day and last 2 days I’ve been so close but I feel the hunger!

On Facebook I saw my friend put a post on saying #gymfood with a picture of a cheese pizza and loads of chips!
Why is it now I’m like... well I defo wouldn’t be eating that! Ha!
He’s eating that and I’m here eating carrot sticks and chopped up peppers🤣
I am happy and the knowledge and support on here is 2nd to none so thanks!

Diet Calendar Entries for 11 July 2018:
2629 kcal Fat: 84.89g | Prot: 208.79g | Carb: 246.90g.   Breakfast: Tea with Milk and Sugar, Four Seasons Fruit Mix, Semi-Skimmed Milk, Aldi Berry Hike, Harvest Morn Wheat Shreds, Bulk Powders Whey Protein Concentrate. Lunch: Tesco Roast Potatoes, Pork, Tesco Broccoli Florets, Sainsbury's Carrots, Sainsbury's Mange Tout, Tesco Strawberries, Sainsbury's Carrots. Dinner: Iceland Battered Chicken, White Potatoes (Flesh and Skin) , Sainsbury's Basics Pickled Onions, Tesco Gammon, Cucumber (with Peel) , Pork Sausage (Cooked) , Semi-Skimmed Milk, Four Seasons Fruit Mix, Bulk Powders Whey Protein Concentrate. Snacks/Other: Tesco Rich Tea Finger, Tesco Rich Tea Finger, Cadbury Flake (25g). more...
2986 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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