mark@george
Joined April 2018
Posts
67
Following
5
Followers
12
Weight History

Start Weight
235.9 lb
Lost so far: 14.6 lb

Current Weight
221.3 lb
Performance: gaining 7.7 lb a week

Goal Weight
209.4 lb
Still to go: 11.9 lb
Hello everyone☺️
My name Mark I’m 32 and a training PT, I’ve been into fitness for around 5 years now, watched a programme that said people don’t appreciate the best technology given and that’s the body they possess, really hit me that I should look myself for me and my family.
I have 2 dogs that finally get walked everyday lol, I work full time but always wake up early for gym before the grind! It’s difficult but I’m smashing a low carb diet, plenty of protein!
Anyways just wanted to fill this out for some information for everyone

mark@george's Weight History


Following

Draglist
last weighin: gaining 7.0 lb a week Up
 
paulw69
last weighin: gaining 7.0 lb a week Up
jersey_di1
last weighin: losing 1.1 lb a week Down
 
Amirah.
last weighin: steady Steady



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mark@george's journal

08 August 2018

Shall we have a debate! Carbs are bad for you? Meat and diary is bad for you? Supplements like omega 3 are pointless? Vegan is what we should be ...

08 August 2018

Is it because I workout most days and really watch what I eat the reason everyone calls me fat? It really eats me down, and unfortunately have had to take ...

mark@george's Recent Food & Exercise