mark@george
Joined April 2018
Posts
69
Following
5
Followers
10
Weight History

Start Weight
235.9 lb
Lost so far: 7.7 lb

Current Weight
228.2 lb
Performance: gaining 0.7 lb a week

Goal Weight
222.7 lb
Still to go: 5.5 lb
Hello everyone☺️
My name Mark I’m 32 and a training PT, I’ve been into fitness for around 5 years now, watched a programme that said people don’t appreciate the best technology given and that’s the body they possess, really hit me that I should look myself for me and my family.
I have 2 dogs that finally get walked everyday lol, I work full time but always wake up early for gym before the grind! It’s difficult but I’m smashing a low carb diet, plenty of protein!
Anyways just wanted to fill this out for some information for everyone

mark@george's Weight History


Following

jersey_di1
last weighin: losing 1.3 lb a week Down
 
Draglist
last weighin: gaining 2.8 lb a week Up
paulw69
last weighin: losing 7.0 lb a week Down
 
becki83
last weighin: losing 1.2 lb a week Down