sunshineina's Journal, 20 May 2010

:) Im so happy 1 kg in five days! :)

167.8 lb Lost so far: 2.4 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 33.89g | Prot: 107.66g | Carb: 114.73g.   Breakfast: wholewheat bread, wholewh bread, hard cheese 9%. Lunch: Mixed Salad Greens, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat, yogurt 4.5%, FIBER1 . Dinner: brindsah cheese 5% gad, cucumber , whole wheat bread, cottage 1%, Crustless Broccoli Quiche. Snacks/Other: black coffee, ice coffee, brown sugar, tea. more...

2388 kcal

Activities & Exercise: Shopping - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...