thoj's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
138.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
1467 kcal Fat: 51.50g | Prot: 50.21g | Carb: 152.38g.   Breakfast: starbucks VIA, starbucks VIA, cinnabon creamer international delight, stringsters, cherry tomatoes. Lunch: life choice wellness bar fudge graham. Dinner: Veggie Burrito Bol. Snacks/Other: Merlot Wine. more...
2241 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Sitting - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 5 hours. more...
on diet thoj's own diet   losing 1.3 lb a week

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