thoj's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
138.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
1467 kcal Fat: 51.50g | Prot: 50.21g | Carb: 152.38g.   Breakfast: starbucks VIA, starbucks VIA, cinnabon creamer international delight, stringsters, cherry tomatoes. Lunch: life choice wellness bar fudge graham. Dinner: Veggie Burrito Bol. Snacks/Other: Merlot Wine. more...
2241 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Sitting - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 5 hours. more...
on diet thoj's own diet   gaining 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


thoj's weight history

thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc commented on their Journal Entry.
joanne mcfarland recorded a Weigh In at 200.0 lb.
Sparrowsquirrel commented on 0alanna0's Journal Entry.
At It Again 2015 updated their Food Diary.
Giannis100 commented on 8hunter6's Journal Entry.
bowler58 updated their Food Diary.
MisterLucas recorded a Journal Entry.
TheVeggieMama updated their Food Diary.