thoj's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
138.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
1467 kcal Fat: 51.50g | Prot: 50.21g | Carb: 152.38g.   Breakfast: starbucks VIA, starbucks VIA, cinnabon creamer international delight, stringsters, cherry tomatoes. Lunch: life choice wellness bar fudge graham. Dinner: Veggie Burrito Bol. Snacks/Other: Merlot Wine. more...
2241 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Sitting - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 5 hours. more...
on diet thoj's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

ppammmm recorded a Weigh In at 229.0 lb.
suzytrws recorded a Journal Entry.
Sugar Waffle supported northernmusician's Journal Entry.
ckasch recorded a Weigh In at 300.0 lb.
eddieb96 recorded a Weigh In at 199.1 lb.
kidcurry32 recorded a Weigh In at 220.0 lb.
Tassos67 updated their Exercise Diary.
Jarone recorded a Journal Entry and a Weigh In at 315.0 lb.