thoj's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
138.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
1467 kcal Fat: 51.50g | Prot: 50.21g | Carb: 152.38g.   Breakfast: starbucks VIA, starbucks VIA, cinnabon creamer international delight, stringsters, cherry tomatoes. Lunch: life choice wellness bar fudge graham. Dinner: Veggie Burrito Bol. Snacks/Other: Merlot Wine. more...
2241 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Sitting - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 5 hours. more...
on diet thoj's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

From371to184 commented on mylahxandermom's Journal Entry.
cornelia calin recorded a Weight Entry at 119.0 lb.
sandramccabe recorded a Weight Entry at 178.0 lb.
rudy lenzkes recorded a Weight Entry at 188.0 lb.
sekline recorded a Weight Entry at 184.0 lb.
grdec recorded a Weight Entry at 167.5 lb.
Nals updated their Food Diary.
Zanuzrs recorded a Weight Entry at 250.2 lb.