thoj's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
138.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
1467 kcal Fat: 51.50g | Prot: 50.21g | Carb: 152.38g.   Breakfast: starbucks VIA, starbucks VIA, cinnabon creamer international delight, stringsters, cherry tomatoes. Lunch: life choice wellness bar fudge graham. Dinner: Veggie Burrito Bol. Snacks/Other: Merlot Wine. more...
2241 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Sitting - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 5 hours. more...
on diet thoj's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

dj3k recorded a Weigh In at 129.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.6 lb.
lastlbs recorded a Weigh In at 162.0 lb.
SeeEmAge95 recorded a Weigh In at 223.8 lb.
Okil84 recorded a Weigh In at 162.3 lb.
nylfe recorded a Weigh In at 154.3 lb.
Абакелия recorded a Weigh In at 154.3 lb.
laurcdf recorded a Weigh In at 163.1 lb.