thoj's Journal, 31 July 2012

finally out of the 140's!!! Never again!

Diet Calendar Entries for 31 July 2012:
1590 kcal Fat: 49.89g | Prot: 86.21g | Carb: 205.48g.   Breakfast: Coffee, Bananas, Coffee Creamer - French Vanilla, Trop50 Juice (50% Less Sugar, PomBluberry). Lunch: Oikos Greek Nonfat Honey Yogurt. Dinner: Boneless Skinless Chicken Breast, Corn, Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Artisan Style Tortillas - Corn & Whole Wheat Blend, onion, Zucchini, Fat Free Sour Cream. Snacks/Other: Dipped Cherry Cone (Small), Zen Party Trail Mix, stringsters. more...
2778 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Running - 6/mph - 1 hour and 12 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 1 hour and 13 minutes, Sleeping - 12 hours, Housework - 1 hour, Desk Work - 2 hours, Sitting - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for thoj's own diet

thoj's weight history

thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

thin again 62 supported evomom's Journal Entry.
sinduliina recorded a Weigh In at 160.3 lb.
largolad updated their Food Diary.
glen commented on HCB's Journal Entry.
Larrywh recorded a Journal Entry and a Weigh In at 179.2 lb.
Joey45 recorded a Weigh In at 225.3 lb.
MAXIMUS01 recorded a Weigh In at 188.0 lb.
gjarboe recorded a Weigh In at 203.0 lb.