thoj's Journal, 31 July 2012

finally out of the 140's!!! Never again!

Diet Calendar Entries for 31 July 2012:
1590 kcal Fat: 49.89g | Prot: 86.21g | Carb: 205.48g.   Breakfast: Coffee, Bananas, Coffee Creamer - French Vanilla, Trop50 Juice (50% Less Sugar, PomBluberry). Lunch: Oikos Greek Nonfat Honey Yogurt. Dinner: Corn, Boneless Skinless Chicken Breast, Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Artisan Style Tortillas - Corn & Whole Wheat Blend, onion, Zucchini, Fat Free Sour Cream. Snacks/Other: Dipped Cherry Cone (Small), stringsters, Zen Party Trail Mix. more...
2778 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Running - 6/mph - 1 hour and 12 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 1 hour and 13 minutes, Sleeping - 12 hours, Housework - 1 hour, Desk Work - 2 hours, Sitting - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

DJREALMADRID2K recorded a Weigh In at 384.9 lb.
eiva recorded a Weigh In at 172.0 lb.
MightyFull started a new challenge topic - LOVE IT!.
phcabrervi1 recorded a Weigh In at 165.8 lb.
VeggieJunkie updated their Food Diary.
Kat0411 recorded a Weigh In at 168.0 lb.
jaynewesner recorded a Weigh In at 198.0 lb.
compuwise supported DylanRose's Weigh In.