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Had some hurdles this week, not pleased with how I have followed the plan. But I am really trying.
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227.6 lb
Lost so far: 2.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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931 kcal
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Fat: 70.52g | Prot: 56.12g | Carb: 20.47g.
Breakfast: half and half, coffee, Cheesecake Pancakes. Lunch: Grilled & Ready Chicken Breast Strips, spinach, cucumbers, Tomatoes, italian dressing. Dinner: Original Turkey Bratwurst. Snacks/Other: roasted red pepper dip, mushrooms. more...
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losing 2.0 lb a week
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