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Death destroys diets! Just glad I did not gain it all back.
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 July 2012:
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1020 kcal
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Fat: 76.90g | Prot: 57.31g | Carb: 23.98g.
Breakfast: water, Classic Guacamole, Cheddar Cheese, Egg. Lunch: Cream Cheese, Deli Sliced Ham. Dinner: Buttermilk Ranch Dressing, Sweet Red Peppers (Solids and Liquids, Canned), Lettuce Salad with Assorted Vegetables, Chicken Thigh. Snacks/Other: Bacon Ranch Salad Dressing, Eggplant, Tomatoes, Cucumber (Peeled). more...
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gaining 2.1 lb a week
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