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thoj's Journal, 19 May 2010
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I was doing so well with working out and then Saturday I got bit in the leg by a dog while out running, so that threw a wrench in things. I ran a little on it today, because it is feeling better, but I did have to take rest days I didn't want to. Going to have to get pepper spray before I run outside again.
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1611 kcal
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Fat: 65.69g | Prot: 93.04g | Carb: 174.05g.
Breakfast: cinnamon, banana, coffee, old fashioned oats, almond milk, great value creamy peanut butter, frozen blueberries, southern butter pecan creamer coffee. Lunch: pepper jack cheese kroger, sandwich thins, brussel sprouts, olive oil. Dinner: boneless skinless chicken breast, large black olives, Spinach Enchilada. Snacks/Other: peanut butter fudge no bakes, mini eggs milk chocolate. more...
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2003 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, treadmill intervals - 41 minutes, Housework - 1 hour, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...
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on diet thoj's own diet
steady weight
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