thoj's Journal, 19 May 2010

I was doing so well with working out and then Saturday I got bit in the leg by a dog while out running, so that threw a wrench in things. I ran a little on it today, because it is feeling better, but I did have to take rest days I didn't want to. Going to have to get pepper spray before I run outside again.
134.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2010:
1611 kcal Fat: 65.69g | Prot: 93.04g | Carb: 174.05g.   Breakfast: coffee, old fashioned oats, almond milk, frozen blueberries, southern butter pecan creamer coffee, cinnamon, great value creamy peanut butter, banana. Lunch: olive oil, pepper jack cheese kroger, sandwich thins, brussel sprouts. Dinner: Spinach Enchilada, large black olives, boneless skinless chicken breast. Snacks/Other: mini eggs milk chocolate, peanut butter fudge no bakes. more...
2003 kcal Activities & Exercise: Sitting - 5 hours and 30 minutes, treadmill intervals - 41 minutes, Housework - 1 hour, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   steady weight

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