thoj's Journal, 14 May 2010

Weigh In record (no journal entry) for 14 May 2010
134.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2010:
1781 kcal Fat: 69.23g | Prot: 77.81g | Carb: 219.90g.   Breakfast: great value creamy peanut butter, banana, almond milk, frozen blueberries, old fashioned oats, cinnamon. Lunch: red seedless grapes, spinach lasagna. Dinner: fried rice, butter, stir fry vegetables, tempura shrimp, scallops hibachi. Snacks/Other: chocolatey pretzel, twix. more...
2184 kcal Activities & Exercise: Shopping - 30 minutes, treadmill intervals - 35 minutes, Sitting - 6 hours and 10 minutes, Standing - 3 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.