shmiller's Journal, 19 May 2010

My anniversary. I took the night off. It's the first time in more than two months, so I'm not feeling terrible about it. My guts are reacting badly to the increase in fats, though. Yikes!
191.8 lb Lost so far: 36.2 lb.    Still to go: 55.8 lb.    Diet followed poorly.

Diet Calendar Entries for 19 May 2010:
1635 kcal Fat: 52.61g | Prot: 92.69g | Carb: 220.42g.   Breakfast: Sugar, Tea (Brewed), mini babybel cheese, 90 Calorie Chewy Bars - Chocolate Peanut Butter, thomas light. Lunch: hot sauce, broccoli, celery, mayo, lemon juice, canned tuna, egg, lettuce. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Hot Dog Chili Sauce, Feta Cheese, Yellow Mustard, Hot Dog Buns, American Cheese, Baked Beans with Pork (Canned), Turkey Hot Dogs, Dry or Hard Salami. Snacks/Other: v8 hot, pear, asian pear. more...
2622 kcal Activities & Exercise: wii fit - 34 minutes, pedometer walking - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 31 minutes, Sleeping - 7 hours and 55 minutes. more...
on diet shmiller's own diet  


Oh I know what you mean! My body has an absolute hissy fit when I feed it fast food, not good, not good. :) 
19 May 10 by member: AmyCoulon


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