shmiller's Journal, 19 May 2010

My anniversary. I took the night off. It's the first time in more than two months, so I'm not feeling terrible about it. My guts are reacting badly to the increase in fats, though. Yikes!
191.8 lb Lost so far: 36.2 lb.    Still to go: 55.8 lb.    Diet followed poorly.

Diet Calendar Entries for 19 May 2010:
1635 kcal Fat: 52.61g | Prot: 92.69g | Carb: 220.42g.   Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, thomas light, mini babybel cheese, Sugar, Tea (Brewed). Lunch: canned tuna, egg, lettuce, mayo, lemon juice, celery, hot sauce. Dinner: Turkey Hot Dogs, Hot Dog Buns, Baked Beans with Pork (Canned), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Dry or Hard Salami, Feta Cheese, Hot Dog Chili Sauce, Yellow Mustard, American Cheese. Snacks/Other: pear, asian pear, v8 hot. more...
2622 kcal Activities & Exercise: wii fit - 34 minutes, pedometer walking - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 31 minutes, Sleeping - 7 hours and 55 minutes. more...
on diet shmiller's own diet   gaining 2.8 lb a week

   Support   

Comments 
Oh I know what you mean! My body has an absolute hissy fit when I feed it fast food, not good, not good. :) 
19 May 10 by member: AmyCoulon

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

bcd recorded a Journal Entry.
HCB supported e-commerceunleashed's Journal Entry.

Other Member Diet Recent Activity

dylinevertson recorded a Weight Entry at 150.0 lb.
pennym1 supported gareed's Journal Entry.
Adam Williams recorded a Journal Entry.
Ams_Mans supported ByeFitlisha's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ftfyukfyukjtu recorded a Weight Entry at 166.2 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 151.9 lb.
a1971angela recorded a Journal Entry.