shmiller's Journal, 19 May 2010

My anniversary. I took the night off. It's the first time in more than two months, so I'm not feeling terrible about it. My guts are reacting badly to the increase in fats, though. Yikes!
191.8 lb Lost so far: 36.2 lb.    Still to go: 55.8 lb.    Diet followed poorly.

Diet Calendar Entries for 19 May 2010:
1635 kcal Fat: 52.61g | Prot: 92.69g | Carb: 220.42g.   Breakfast: Sugar, Tea (Brewed), thomas light, mini babybel cheese, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: hot sauce, broccoli, celery, mayo, lemon juice, canned tuna, egg, lettuce. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Turkey Hot Dogs, Hot Dog Chili Sauce, Feta Cheese, Yellow Mustard, Baked Beans with Pork (Canned), Hot Dog Buns, Dry or Hard Salami, American Cheese. Snacks/Other: v8 hot, pear, asian pear. more...
2622 kcal Activities & Exercise: wii fit - 34 minutes, pedometer walking - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 31 minutes, Sleeping - 7 hours and 55 minutes. more...
on diet shmiller's own diet  

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Comments 
Oh I know what you mean! My body has an absolute hissy fit when I feed it fast food, not good, not good. :) 
19 May 10 by member: AmyCoulon

     
 

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