Weigh In record (no journal entry) for 03 August 2012
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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533 kcal
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Fat: 26.21g | Prot: 31.00g | Carb: 47.56g.
Breakfast: MUSCLE MILK, Sugar, Cremora Non-Dairy Coffee Creamer. Lunch: COFFEE CAKE, BUN, Beef Frankfurter or Hot Dog, WEIGHT WATCHER SUNDAE. more...
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gaining 4.7 lb a week
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IRISHHEART's weight history
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