IRISHHEART's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
214.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2012:
533 kcal Fat: 26.21g | Prot: 31.00g | Carb: 47.56g.   Breakfast: MUSCLE MILK, Cremora Non-Dairy Coffee Creamer, Sugar. Lunch: BUN, WEIGHT WATCHER SUNDAE, COFFEE CAKE, Beef Frankfurter or Hot Dog. more...
on diet IRISHHEART's own diet  

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IRISHHEART recorded a Weigh In at 225.0 lb.
IRISHHEART recorded a Weigh In at 227.0 lb.
IRISHHEART recorded a Weigh In at 227.5 lb.
IRISHHEART recorded a Weigh In at 224.5 lb.

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IRISHHEART recorded a Weigh In at 225.0 lb.
tgaddis updated their Food Diary.
skinnyjinny recorded a Weigh In at 153.0 lb.
CarrieCarrott recorded a Weigh In at 144.4 lb.
Dzewski recorded a Weigh In at 265.2 lb.
raitchison recorded a Weigh In at 228.0 lb.
TiaMaria2012 recorded a Weigh In at 170.0 lb.
blubbergut0620 updated their Food Diary.