IRISHHEART's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
214.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2012:
533 kcal Fat: 26.21g | Prot: 31.00g | Carb: 47.56g.   Breakfast: Cremora Non-Dairy Coffee Creamer, Sugar, MUSCLE MILK. Lunch: WEIGHT WATCHER SUNDAE, Beef Frankfurter or Hot Dog, BUN, COFFEE CAKE. more...
on diet IRISHHEART's own diet   gaining 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



IRISHHEART's weight history


IRISHHEART's Recent Activity

IRISHHEART's Own Activity

No recent activity.

Following

No recent activity.

Medifast Recent Activity

windysmom recorded a Weight Entry at 152.0 lb.
Fadedbluesky recorded a Weight Entry at 195.6 lb.
Dzewski recorded a Weight Entry at 289.8 lb.
Kbenson002 recorded a Weight Entry at 154.0 lb.
burdsar recorded a Weight Entry at 174.8 lb.
gvcoacht recorded a Weight Entry at 198.8 lb.
wesley sinclair recorded a Weight Entry at 184.4 lb.
Ripp supported skinnyjinny's Weight Entry.