Weigh In record (no journal entry) for 31 July 2012
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212.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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559 kcal
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Fat: 27.05g | Prot: 17.29g | Carb: 59.67g.
Breakfast: Egg Beaters southwest, 90 Calorie Chewy Bars - Chocolate, Cheddar Cheese, Cremora Non-Dairy Coffee Creamer, Sugar. Lunch: Mint Chocolate Chip. more...
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losing 35.0 lb a week
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