Weigh In record (no journal entry) for 05 August 2012
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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919 kcal
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Fat: 52.08g | Prot: 52.63g | Carb: 55.13g.
Breakfast: Egg Beaters southwest, 90 Calorie Chewy Bars - Chocolate, Cheddar Cheese, Cremora Non-Dairy Coffee Creamer, Sugar. Lunch: Salami, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat). more...
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steady weight
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IRISHHEART's weight history
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