Cjsutherland's Journal, 24 June 2018

171.0 lb Lost so far: 18.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 103.66g | Prot: 156.11g | Carb: 18.40g.   Lunch: King Cheese Spirella Minis Prosciutto. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, San Marcos Green Mexican Salsa, Old El Paso Pickled Jalapeno Slices, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), American Cheese, Cello Whisps, BelGioioso Fresh Mozzarella Cheese. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...