kay_bear52's Journal, 19 May 2010

161.6 lb Lost so far: 1.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 41.47g | Prot: 79.25g | Carb: 138.21g.   Breakfast: whole wheat tortilla wraps, Fat Free French Vanilla Creamer, coffee, egg. Lunch: yoplait pineapple upside, bacon & smokey cheddar chicken. Dinner: ranch dressing, chicken breast, kraft sliced cheese. Snacks/Other: cinnamon bread. more...

2101 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...