Weigh In record (no journal entry) for 20 May 2010
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161.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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1238 kcal
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Fat: 53.05g | Prot: 31.41g | Carb: 157.64g.
Breakfast: coffee, Fat Free French Vanilla Creamer, quaker instant grits. Lunch: ole tortilla wrap, homemade hummus, peter pan low fat peanut butter. Dinner: ranch dressing, french fries, mashed potatoes. Snacks/Other: soy joy, cinnamon bread. more...
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2336 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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