Weigh In record (no journal entry) for 03 August 2012
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162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1444 kcal
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Fat: 33.69g | Prot: 103.14g | Carb: 187.91g.
Breakfast: Old Fashioned Oats, 100% Whey Protein - Chocolate, Natural Creamy Peanut Butter, Skim Milk, Bananas, Egg, V-8 100% Vegetable Juice, Coffee. Lunch: Black Beans, Jack's Special Salsa. Snacks/Other: Peaches, Homemade Chocolate Peanut Butter Protein Bars. more...
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gaining 1.4 lb a week
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