Weigh In record (no journal entry) for 02 August 2012
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162.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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2985 kcal
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Fat: 108.93g | Prot: 189.27g | Carb: 294.44g.
Breakfast: Natural Granola - Oats, Honey & Raisins, Coffee, Strawberries, 100% Whey Protein - Vanilla, Total 0% Greek Yogurt, V-8 100% Vegetable Juice, Egg. Lunch: Jack's Special Salsa, black beans. Dinner: Traditional Lager, Lite Beer, Organic Tortilla Chips, Jalapeno Yogurt Dip, Classic Guacamole, Charbroiled Chicken Breast Flour Taquitos. Snacks/Other: Cashew Nuts, Sriracha Chili Sauce, Chunk Light Tuna Packed in Water, Homemade Chocolate Peanut Butter Protein Bars. more...
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losing 7.7 lb a week
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