Weigh In record (no journal entry) for 29 June 2018
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174.0 lb
Lost so far: 15.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1927 kcal
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Fat: 89.83g | Prot: 70.25g | Carb: 193.75g.
Breakfast: Jimmy Dean Turkey Sausage Links, Trader Joe's Corn Rye Bread, Laughing Cow Mini Babybel Original Cheese, Trader Joe's Cracked Wheat Sourdough Bread, Butter. Lunch: Tostitos Medium Salsa, Saputo Crumbled Gorgonzola Cheese, Whole Foods Market Organic Wheat Burger Buns, Garden of Eatin' Blue Corn Tortilla Chips, Jennie-O Turkey Burgers Original. Dinner: Trader Joe's Reduced Guilt Kettle Cooked Lightly Salted Potato Chips, Tomato and Cucumber Salad with Oil and Vinegar, Tequila, Stone Brewing IPA. Snacks/Other: Member's Mark Butter Rum Loaf Cake, Trader Joe's Dark Chocolate Crisps. more...
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2345 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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