Weigh In record (no journal entry) for 22 June 2018
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173.2 lb
Lost so far: 16.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1820 kcal
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Fat: 54.75g | Prot: 77.92g | Carb: 189.01g.
Breakfast: Quaker Life Cereal - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Crab Rangoon, P.F. Chang's Egg Drop Soup (Cup), Chinese Fried Rice, P.F. Chang's Kung Pao Shrimp. Dinner: Sukhi's Chicken Tikka Masala, Lettuce Salad with Assorted Vegetables, Chimay Cinq Cents Trappistes Ale. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Perfect Foods Bar Peanut Butter Bar, Cream Cheese , Bagel. more...
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2334 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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