Jolanda2608's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 24th: 118 * 9%
fat: 4.65g
|
protein: 0.80g
|
carbs: 17.41g
- -
December 2013
Fri 6th: 618 * 48%
fat: 5.50g
|
protein: 9.25g
|
carbs: 123.00g
2025*  1407
Thu 5th: 139 * 11%
fat: 6.00g
|
protein: 2.10g
|
carbs: 19.00g
2486*  2347
Wed 4th: 521 * 40%
fat: 26.12g
|
protein: 12.85g
|
carbs: 56.26g
2486*  1965
Mon 2nd: - - 2282* -
Sun 1st: - - 1600* -
November 2013
Fri 29th: 139 * 11%
fat: 6.00g
|
protein: 2.10g
|
carbs: 19.00g
2456*  2317
Thu 28th: 469 * 36%
fat: 16.01g
|
protein: 15.85g
|
carbs: 61.18g
2456*  1987
Wed 27th: 604 * 46%
fat: 19.72g
|
protein: 26.00g
|
carbs: 77.32g
1952*  1348
Mon 25th: 506 * 39%
fat: 14.10g
|
protein: 19.40g
|
carbs: 73.20g
2262*  1756
Fri 22nd: 406 * 31%
fat: 11.30g
|
protein: 17.20g
|
carbs: 57.00g
2060*  1654
Thu 21st: 699 * 54%
fat: 25.28g
|
protein: 22.10g
|
carbs: 94.57g
2577*  1878
Wed 20th: 913 * 70%
fat: 22.23g
|
protein: 58.46g
|
carbs: 114.19g
1934*  1021
Tue 19th: 970 * 75%
fat: 34.31g
|
protein: 42.52g
|
carbs: 111.19g
2390*  1420
Mon 18th: 638 * 49%
fat: 18.61g
|
protein: 18.06g
|
carbs: 91.73g
2282*  1644
Fri 15th: 672 * 52%
fat: 33.32g
|
protein: 30.41g
|
carbs: 57.52g
2452*  1780
Thu 14th: 831 * 64%
fat: 21.20g
|
protein: 28.95g
|
carbs: 120.80g
2291*  1460
Wed 13th: 967 * 74%
fat: 38.33g
|
protein: 36.48g
|
carbs: 118.56g
2452*  1485
Tue 12th: 638 * 49%
fat: 41.25g
|
protein: 16.50g
|
carbs: 49.50g
1893*  1255
Mon 11th: 431 * 33%
fat: 14.77g
|
protein: 19.47g
|
carbs: 51.65g
- -
Sat 9th: 107 * 8%
fat: 5.68g
|
protein: 3.31g
|
carbs: 10.35g
- -
Fri 8th: 794 * 61%
fat: 24.70g
|
protein: 28.70g
|
carbs: 109.09g
2456*  1662

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