| March 2013 |
| Wed 6th: |
232 *
|
13%
|
fat: 2.10g |
| |
protein: 2.40g |
| |
carbs: 49.10g |
|
-
|
-
|
| Mon 4th: |
629 *
|
36%
|
fat: 14.65g |
| |
protein: 26.10g |
| |
carbs: 91.95g |
|
-
|
-
|
| Fri 1st: |
142 *
|
8%
|
fat: 0.30g |
| |
protein: 1.25g |
| |
carbs: 30.50g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
334 *
|
19%
|
fat: 6.80g |
| |
protein: 14.00g |
| |
carbs: 53.40g |
|
-
|
-
|
| Wed 27th: |
494 *
|
28%
|
fat: 12.60g |
| |
protein: 17.00g |
| |
carbs: 75.40g |
|
-
|
-
|
| November 2012 |
| Tue 20th: |
491 *
|
28%
|
fat: 8.86g |
| |
protein: 21.88g |
| |
carbs: 79.00g |
|
2118*
|
 1627
|
| Mon 19th: |
289 *
|
17%
|
fat: 3.71g |
| |
protein: 7.66g |
| |
carbs: 60.54g |
|
2152*
|
1863
|
| Fri 16th: |
-
|
-
|
|
2065*
|
-
|
| Thu 15th: |
-
|
-
|
|
2171*
|
-
|
| Wed 14th: |
-
|
-
|
|
2142*
|
-
|
| Tue 13th: |
477 *
|
27%
|
fat: 9.73g |
| |
protein: 38.71g |
| |
carbs: 56.38g |
|
2121*
|
1644
|
| Mon 12th: |
341 *
|
19%
|
fat: 5.84g |
| |
protein: 9.35g |
| |
carbs: 57.21g |
|
2244*
|
1903
|
| Fri 9th: |
228 *
|
13%
|
fat: 2.40g |
| |
protein: 1.92g |
| |
carbs: 48.80g |
|
2052*
|
1824
|
| Thu 8th: |
679 *
|
39%
|
fat: 10.50g |
| |
protein: 15.02g |
| |
carbs: 129.50g |
|
2141*
|
1462
|
| Wed 7th: |
908 *
|
52%
|
fat: 21.72g |
| |
protein: 35.64g |
| |
carbs: 135.00g |
|
2159*
|
1251
|
| Tue 6th: |
1284 *
|
73%
|
fat: 39.96g |
| |
protein: 43.34g |
| |
carbs: 184.50g |
|
2134*
|
850
|
| Mon 5th: |
521 *
|
30%
|
fat: 11.16g |
| |
protein: 12.04g |
| |
carbs: 91.80g |
|
2172*
|
1651
|
| Fri 2nd: |
339 *
|
19%
|
fat: 2.93g |
| |
protein: 3.47g |
| |
carbs: 78.12g |
|
2273*
|
1934
|
| Thu 1st: |
106 *
|
6%
|
fat: 0.20g |
| |
protein: 0.80g |
| |
carbs: 23.80g |
|
-
|
-
|
| October 2012 |
| Fri 26th: |
86 *
|
5%
|
fat: 3.00g |
| |
protein: 1.50g |
| |
carbs: 14.00g |
|
2049*
|
1963
|
| Thu 25th: |
306 *
|
17%
|
fat: 2.69g |
| |
protein: 3.01g |
| |
carbs: 69.75g |
|
2141*
|
1835
|
| Wed 24th: |
678 *
|
39%
|
fat: 10.50g |
| |
protein: 15.02g |
| |
carbs: 129.60g |
|
2149*
|
1471
|
| Mon 22nd: |
731 *
|
42%
|
fat: 23.60g |
| |
protein: 16.97g |
| |
carbs: 114.15g |
|
2152*
|
1421
|
